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Get the ball rolling:
Tips for effective self-care between massage sessions
If you use the palm-sized balls or a Ma Roller correctly, it can be just like having a massage therapist's magic fingers dig right in. Learn about the tools and specific skills so you be able to release pain and tension in between your professional massage sessions. Learn how to use the tools our therapists use at home when the spa is closed, to effectively relieve stubborn tension.
Agnes Agnes is a Licensed Massage Therapist and Reiki Master.
Her speciality is trigger point therapy.