Moms love us after their massage, especially when they learn how to do this for themselves. Choose from either Sidelying or Semi Reclining Position. Now here they are for everyone. Pass them along to a friend.- Sage Spa
Sidelying Position
Side-lying position is a safe and ergonomically sound position that you can use during your pregnancy for:
Receiving massage (it allows your massage therapist good access to your lower back and to the area between your shoulder blades).
Relief from lower back pain and sciatica.
• Napping.
• Sleeping.
NOTE: If you have already have hip pain the Semi-Reclining Position may be a better choice for you.
You will need:
At least 5 pillows
Follow the directions to the right to set up your position perfectly. If you need a tutorial, feel free to ask your therapist or call us here at Sage Spa.
It IS important that you position the abdominal pillow in a way that supports your abdomen but takes the weight off your shoulder and hip. This way you will avoid any soreness due to pressure.
