Moms love us after their massage, when they learn how to do this for themselves. Now here it is for everyone. Pass it along to a friend.
Semi-Reclining Position is a safe and ergonomically sound position that you can use during your pregnancy for:
• Receiving massage (you can get great neck work as well as belly work).
• Easier breathing in the latter months of your pregnancy.
• Relief from typical prenatal musculoskeletal strains.
• Napping.
• Sleeping.
NOTE: If you have sciatica, this position may not work for you. Sidelying position might be a better choice.
You will need:
• At least 6 pillows, regular and/or king (taller or longer-torsoed people may need one more pillow)
• One blanket
Follow the directions to the right to set up your position perfectly. If you need a tutorial, feel free to ask your therapist or call us at Sage Spa.
It IS important that your body be high enough up on your pillows so that you open your ribcage away from your pelvis, giving you more room to breathe and avoiding any indigestion that can occur if your stomach is “squished.”
Sage Spa Spotlight: Kristin- "Thank you for this experience and relief from my pain."
Sage Spa Massage Therapist: Kristin
"Kristin- I'm from Missouri and have had several massages and this was by far the most talented therapist I have ever experienced. Thank you for this experience and relief from my pain.- Carla"
"Yay! I'm so glad I found Kristine. You really know your work! See you again! - Shoshanna"
November 10, 2009 in Reviews & Comments, Staff | Permalink | Comments (0)
|